by Anne Yau

There are simply a lot of different things that can affect our mood: the weather, the people around us, news, etc. Thus, we should try not to be bothered by every tiny little thing happening around us. Instead, we should always find ways to brighten our mood. Below are some tips to help your get away from sadness.

1. Try to look at the brighter side of things. I know it might be hard to do so in difficult situations, but every situation exists something positive. Feel sad for losing your cell phone? May be it is an excuse for you to buy a new one. Got a parking ticket? At least it is just $25 but not a big amount.

2. Try to list out all the things that make you grateful. For example, your health,family, pet, home, work, holidays, buddies, laughing memories.

3. A big laugh can make you feel good. It's not necessary for you to attend a laughing class, though these classes really exist. Whenever you feel upset, try to laugh as loud as possible! Don't let your anger cover your happiness. It maybe a bit strange in the beginning, but it really works.

4. Be optimistic. Expectations often affect the actual outcomes. If you think something will go well, it will probably be. I always expect I would be able to find a space for parking when I shop for grocery at busy hours, and I almost always do.

5. Try to save all the funny sayings, clips or quotations if it is possible. When you are sad, pick some of those and read through them, you will surely get back your smile.

6. Inverse your body. This can cheer you up. Try the inverted yoga pose "legs up the wall" which can be done easily. All you have to do is to lie on your back with your hip up against the wall and make your legs bend against the wall, then hold this pose and relax.

7. Give yourself a rest. Many people want to get things done as much as they can and they are usually lack of sleep. If you have this wrong practice that can endanger your health severely, you should stop right now and try to enjoy your life with your family and friends.

It cannot be denied that life is difficult and we have to overcome many hurdles everyday. However, you can live a happier life by having an optimistic mind and avoiding bad things in your life.

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    Learning about their past lives is of great interest to many people and always has been. Many individuals want to learn purely out of curiosity, but the fact remains that you can change your life for the better by using it. Many religions are strong in their belief of past lives. Many who discover their past lives do not think of using it as a tool to help change their lives for the better.

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