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Constipation can be treated with natural ingredients you can purchase in the grocery store or probably already have at home. Flaxseed, rhubarb, buckthorn, and aloe or senna are frequently ingredients in natural constipation remedies, but often no special remedies are needed. Rather, changing your diet and increasing your intake of water can treat constipation naturally. Eating a diet rich in insoluble fiber helps clean the intestines out and soften stools so they pass easier. Drinking lots of water also moistens stools for easier passing.

You can increase your insoluble fiber intake by eating raw fruits and vegetables-like broccoli, cauliflower, cabbage, and celery-and whole grain breads, brown rice, and wheat bran. This fiber passes through the intestinal system pretty much unchanged and cleans out the intestines. While you could cook vegetables and fruits if you wanted, eating them raw is better for maximum nutrients and fiber and to help avoid future constipation.

To avoid constipation and stay hydrated, the human body requires 8 to 10 glasses of water each day. Increasing your water consumption to the recommended amount is the least expensive and easiest way to treat constipation naturally. Drinking soft drinks, alcoholic beverages, coffee, and tea are not the same as drinking water. Those high in sodium actually dry out and dehydrate the body, as does alcohol. Too much tea or coffee upsets the intestines and, for some, can even result in diarrhea.

Sometimes people inadvertently contribute to their own constipation because they do not have a bowel movement when they first feel the urge, as they should. By delaying or waiting, stools lose moisture and get hard and dry-the main reason for problems with hemorrhoids. Eating a proper high-fiber diet and drinking plenty of water is the best natural treatment for constipation and the easiest to implement.

Some people benefit from colon cleansing, if they have an unusually high amount of mucus built up in the intestines, making it harder to pass stools. You can make a home remedy colon cleanser but stay close to the bathroom because this works relatively fast.

Start by mixing one teaspoon of sea salt in a large glass of warm water. Drink this twice daily. Then mix up the colon cleanse detox mixture. Combine 2 Tablespoons natural lemon juice with an equal amount of organic maple syrup. Add in 1/10 teaspoon of cayenne pepper. Stir this into a large glass of water. Drink the mixture 6-10 times each day.

This is a colon cleansing diet that has been used for weight loss when used for seven to ten days, but it is effective as one of the natural treatments for constipation. Some people may have heard of the lemon-maple syrup detox or colon cleanser, but it contains natural ingredients that are helpful in cleaning out the digestive and intestinal systems. Many people will use this once a quarter to keep the system clean. In the meanwhile, the best natural treatments for constipation are to eat plenty of grains, fruits and vegetables and drink plenty of water. A healthy, balanced diet can make your system regular.

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